What Vanessa Works With
Therapy Specialties
Vanessa Gross, LMFT, works with adults of every age, from young adults to people over 65, and with couples. Her work covers anxiety, depression, ADHD, trauma and PTSD, grief and loss, stress and burnout, relationship issues and life transitions, including a career change or the questions midlife brings.
Online Therapy for Clients Anywhere in Texas
All of this work happens by secure video, so you can book from anywhere in Texas without a commute. The one requirement is that you are physically in Texas during each 60-minute session, since that is where Vanessa is licensed.
How to Choose a Starting Point
Start with the page closest to what is weighing on you most right now. Concerns often overlap: burnout can feel a lot like anxiety, grief can bring on low mood, and ADHD can put strain on a relationship. You do not need the right label before you book, because sorting that out is part of the first few sessions.
Because therapy here is by appointment, if you are in crisis or thinking about suicide, call or text 988, or call 911 if you are in immediate danger.
In This Section
Anxiety
For worry that shows up as tension, what-if thinking and avoidance, using CBT, ACT and mindfulness in online sessions.Read More
Depression
Support for low mood, lost interest and pulling away from people, combining small CBT steps with psychodynamic work and self-compassion.Read MoreAdult ADHD
Practical, personal therapy for adult ADHD: time, follow-through, emotional intensity, relationships and the shame that often comes with it.Read MoreTrauma and PTSD
Trauma therapy that starts with stability and pacing, then draws on DBT skills, CBT, mindfulness and an attachment lens.Read More
Life Transitions
Online therapy for Texas adults adjusting to a move, separation or divorce, an empty house, retirement or a new caregiving role.Read More
Stress and Burnout
For exhaustion, cynicism and overwork: therapy that looks at striving patterns, boundaries and values, with sessions held online.Read MoreRelationship Issues
Individual online therapy in Texas for relationship patterns, including conflict, boundaries, attachment, dating, friendships and family.Read More
Gottman Couples Therapy
Online couples therapy in Texas with Vanessa Gross, LMFT, who draws on the Gottman Method to change how partners argue and reconnect.Read MoreCareer Change
Online therapy in Texas for adults leaving a long-held career path or starting over, with support for identity, money worry and grief.Read MoreMidlife and Beyond
Online therapy for Texas adults in midlife and later life, including aging parents, adult children, health changes, retirement and loss.Read MoreQuestions
Frequently Asked Questions
Yes, Vanessa also sees teens 13 and up, though this site mostly describes her work with adults. If you are a parent looking into therapy for a teenager, mention that when you request the free consultation. That way you can talk through how she works with younger clients.
Related Pages
Approach
How Vanessa Gross, LMFT, combines a client-centered relationship with CBT, DBT skills, ACT, psychodynamic and attachment-based work, tailored to each person.Read MoreOnline in Texas
How online therapy with Vanessa Gross, LMFT, works for adults and couples anywhere in Texas, from the first phone call to regular sessions.Read MoreDo I Need Therapy?
Signs therapy could help, how it differs from talking with friends, when to get urgent help, and how to decide if you are unsure.Read MoreA gentler next step
You don't have to know exactly what to say.
A free 15-minute phone consultation is a simple place to begin.