West of Houston
Online Therapy in Katy, Texas
The city of Katy reaches into three counties, Harris, Fort Bend and Waller, and the wider Katy area runs from Cinco Ranch out toward Fulshear and Brookshire. Vanessa Gross, LMFT, provides online therapy for individuals and couples throughout this stretch west of Houston by secure video, so the distance into town stops being a factor.
Stress and Burnout at Home and Work
Burnout often builds where work stress and home demands meet: long days, a calendar with no slack, and the sense that everyone needs something from you before you have had a minute to think. Vanessa helps adults look at the load itself and at what keeps them carrying it, such as trouble saying no or a belief that rest has to be earned. Sessions draw on CBT and ACT; see stress and burnout.
When Exhaustion Starts to Look Like Depression
If tiredness has turned into hopelessness, or you have stopped enjoying anything at all, it may be depression as well as burnout. Vanessa works with depression using CBT, ACT and psychodynamic therapy, depending on what keeps it going for you.
If depression brings thoughts of ending your life, or you are in crisis, call or text 988 straight away, and call 911 if anyone is in immediate danger.
Couples Under Strain: The Gottman Method
When both partners are stretched thin, small irritations can turn into the same argument on repeat. In couples sessions, which run 60 minutes, Vanessa draws on the Gottman Method to slow those arguments down, notice what each of you is asking for underneath, and practice repair. Her Gottman couples therapy page has the details.
Privacy at Home for Video Sessions
Without a drive into Houston, the hour you set aside is the session itself. The harder part at home can be privacy, especially in a full house. Choosing a room nobody needs during that hour, asking someone to keep the rest of the household busy, or taking the call from a parked car in the driveway can all work.
Booking From Anywhere in the Katy Area
Which of the three counties your address falls in makes no difference for online sessions. Vanessa holds a Texas license, so anyone in the state during the session can book, from Brookshire to Cinco Ranch to a desk on the west side of Houston.
Questions
Frequently Asked Questions
It starts with the free 15-minute phone consultation, requested through the short Work With Me form. That call is your chance to explain what is happening, hear how Vanessa works and ask about open times. Every session after it, the first one included, lasts 60 minutes. If something comes up, cancel at least 24 hours before your session; later than that, or not showing up, means a fee.
No. Burnout work usually starts with you: your workload, your limits and how you recover. If most of the strain lands on your relationship, couples sessions based on the Gottman Method are another option, and both partners would have to be in Texas at the time. The consultation call is a good time to talk through which format to start with.
Low energy is part of what therapy can work on, and there is no need to arrive with an agenda or a list. A session from home skips the drive, the parking and the getting ready, which makes it easier to keep going through hard weeks. It is also fine to spend part of a session talking about how hard it was to show up.
Related Pages
Anxiety or Burnout?
How anxiety and burnout differ, where they overlap, how each can feed the other, and when to talk with a therapist.Read More
Couples and Family Therapy
Read More
How Online Therapy Works
The practical side of online therapy in Texas: the free phone consultation, video setup, privacy at home, location rules and dropped connections.Read MoreOnline in Texas
How online therapy with Vanessa Gross, LMFT, works for adults and couples anywhere in Texas, from the first phone call to regular sessions.Read More
A gentler next step
You don't have to know exactly what to say.
A free 15-minute phone consultation is a simple place to begin.